OCD Treatment

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The Role of Attention Training in ACT and ERP for Anxiety and OCD

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The Role of Attention Training in ACT and ERP for Anxiety and OCD

Attention training in ACT and ERP improves focus and redirects attention, helping individuals manage anxiety and OCD. This approach empowers clients to engage with distressing thoughts without resorting to compulsions, fostering long-term emotional resilience and symptom reduction.

Finding Strength in Numbers: Support Groups for OCD and Anxiety

Living with OCD or anxiety can feel isolating, but you don’t have to go through it alone. Support groups provide a sense of community, shared coping strategies, and motivation to stay on track. Discover how joining a support group can complement your therapy and help you find strength in numbers.