Social Anxiety Disorder (SAD), also known as social phobia, is a mental health condition characterized by an intense fear of being judged, embarrassed, or humiliated in social or performance situations. Individuals with SAD often experience overwhelming anxiety when faced with social interactions, especially those where they may be the center of attention or where they perceive themselves as being evaluated. This fear can lead to significant distress and avoidance of social situations, which can negatively impact daily life and functioning.

Common symptoms of social anxiety include extreme self-consciousness, fear of negative evaluation, sweating, trembling, rapid heartbeat, blushing, and difficulty speaking or making eye contact. People with SAD often worry excessively about how others perceive them and may have a heightened sensitivity to perceived criticism or rejection. The fear of social embarrassment can be so debilitating that it interferes with work, school, relationships, and other aspects of life.

Social anxiety often manifests in situations such as public speaking, meeting new people, attending parties or gatherings, or performing in front of others. However, individuals with SAD may also experience anxiety in less overtly social situations, such as eating or drinking in public or using a public restroom.

Social Anxiety Disorder is one of the most common mental health conditions, affecting approximately 7% of the population worldwide. It typically begins in childhood or adolescence, with symptoms often emerging between the ages of 8 and 15. While it can affect anyone, it tends to be more prevalent in women than men. SAD can be chronic if left untreated, and its impact can extend into adulthood, affecting career opportunities, social relationships, and overall quality of life.

The disorder is often associated with other mental health conditions, such as depression, generalized anxiety disorder (GAD), and substance use disorders.