Free Initial Consultation

Our free initial consultation is designed to give you a comfortable introduction to OATH Therapy and help us better understand your needs. During this brief (10-15 minute) consultation, you’ll have the opportunity to share what brings you to therapy, ask questions, and learn more about our therapeutic approach. This assessment is an opportunity to ensure that we’re a good fit and that we can tailor our services to best support your journey toward well-being. There’s no pressure—just a chance to connect, explore your options, and take the first step toward meaningful change.

diagnostic assessment (60 minutes)

Prior to beginning therapy, every client meets with a therapist for an initial diagnostic assessment in order to determine a diagnosis for treatment planning. At this meeting, the client will be asked for background information, current circumstances and concerns, and what they are hoping to gain from counseling. The diagnostic assessment process may take more than one session.

individual therapy (45 minutes)

Individual therapy is a confidential and personalized form of treatment, where a client engages in private sessions with a therapist. The duration of these one-on-one sessions is usually around 45 minutes, scheduled once or twice per week as deemed necessary. In collaboration with the therapist, the client develops a tailored treatment plan focused on achieving the objectives set forth in individual therapy.

extended therapy sessions (60 minutes+)

Extended therapy sessions at OATH Therapy provide a focused, comprehensive approach to treating OCD and anxiety. These longer sessions allow for in-depth exploration of thoughts, behaviors, and triggers, enabling clients to gain deeper insight and develop effective coping strategies without feeling rushed.

The potential benefits of extended sessions include enhanced progress, more time to practice exposure and response prevention (ERP) techniques, and the opportunity to address multiple aspects of OCD or anxiety management within one appointment. This approach helps clients build resilience, strengthen skills, and make meaningful advancements toward reducing symptoms and regaining control. With extended sessions, we create an environment where you can engage fully, feel supported, and work at a pace that promotes sustained improvement.

Affordable care options

Working with an intern offers clients high-quality, affordable care under the supervision of experienced, licensed professionals. Our therapy interns are advanced-level graduate students who bring fresh perspectives, up-to-date training, and a commitment to compassionate care. Working closely with supervisors, they provide effective treatment tailored to your needs, whether you're managing OCD, anxiety, or other challenges.

Choosing to work with an intern can be a great opportunity for clients to receive dedicated attention and evidence-based therapy at a reduced cost. Interns are motivated, empathetic, and invested in your growth, creating a space where you feel understood and supported.

NOW ACCEPTING AETNA INSURANCE

We’ve partnered with Headway to make it easier for clients to access therapy using their Aetna insurance. Headway simplifies the process of connecting clients with our therapists while handling insurance claims and billing seamlessly. This partnership ensures that individuals with Aetna insurance can receive high-quality mental health care with minimal administrative hassle. By working with Headway, we’re able to focus on what matters most—providing compassionate, effective therapy tailored to your needs.

For individuals with insurance plans other than Aetna, services are paid for out of pocket. However, we can provide a superbill upon request to help you seek out-of-network reimbursement from your insurance provider.

Additional questions?

Please fill out the form below for any additional questions you may have.
We look forward to hearing from you!