Wellness & Connection: A Gathering for Mindful Professionals Hosted by OATH Therapy
Date: Friday, May 2 | Time: 12:00 PM – 2:00 PM
Location: OCD & Anxiety Treatment of Houston (OATH Therapy),
13100 Wortham Center Dr., 3rd Floor, Houston, TX 77065
Take a break from the hustle and join us for Wellness & Connection: A Gathering for Mindful Professionals, an afternoon designed to support your well-being while fostering meaningful connections. This special event will also serve as the perfect kickoff to Mental Health Awareness Month and is dedicated to focusing on care for the caregiver.
As therapists and wellness advocates, we know the importance of self-care, especially when we are in roles that require emotional investment and support for others. In honor of Mental Health Awareness Month, this event is a chance to remind ourselves that taking care of our own mental wellness is just as crucial as the work we do for our clients. Join us in prioritizing your well-being while connecting with other professionals who share the same commitment to mental health.
What to Expect:
- Guided Meditation and Breathwork by Ynske Joppe of Hearthstone Wellness: Begin your time with us by grounding yourself in the present moment. Ynske Joppe, an expert in mindfulness and meditation, will lead you through a calming guided meditation and breathwork session, designed to relax your mind, body, and spirit.
- Mini Chair Massages by Denise Vidal of Therapeutic Massage of Cypress: Experience relaxation from head to toe with chair massages provided by Denise Vidal, a licensed massage therapist from Therapeutic Massage of Cypress. This mini massage session will help release tension and provide you with a refreshing energy boost.
- Light Refreshments: Enjoy healthy snacks and beverages while you connect with others in the wellness community. This is the perfect time to unwind, chat with fellow professionals, and build relationships in a relaxed and supportive environment.
Why Attend?
In the fast-paced world of therapy and wellness, it’s easy to forget to take care of yourself. This event is all about supporting each other in our personal and professional journeys. Whether you're a therapist, wellness coach, or another mindful professional, this event is an opportunity to:
- Recharge your energy: Take a break from your busy schedule and invest in your well-being.
- Connect with like-minded professionals: Meet peers who understand the importance of mental wellness and the challenges that come with it.
- Experience new mindfulness techniques: Learn and practice new tools for grounding and relaxation.
- Celebrate Mental Health Awareness Month: Kick off May with a focus on self-care for those who spend their lives helping others.
Relax. Connect. Recharge.
We look forward to seeing you on Friday, May 2nd, for a chance to relax, connect, and recharge as we kick off Mental Health Awareness Month. Bring your mindfulness, your openness, and your curiosity to this special gathering focused on caring for the caregiver.
Space is limited, so please RSVP to reserve your spot!
For more information and to RSVP, click the link below: